Strength beats skinny: Deepika Padukone's trainer shows 4 simple home workouts for new young moms

Celebrity fitness expert Yasmin Karachiwala, the woman behind the strong and sculpted physiques of Deepika Padukone, Alia Bhatt, and Katrina Kaif, is inspiring new mothers to embrace strength over size. In a world that still often glorifies being “skinny,” Yasmin reminds everyone that true fitness lies in being strong, functional, and confident, especially for young moms who are rediscovering their bodies post-childbirth.

Skinny vs strong

Through a recent fitness video, Yasmin shared an easy Pilates-based home workout that requires no heavy equipment or expensive gym setup. She said the focus should be on small, controlled movements that build stability, balance, and strength gradually. The goal, she explained, isn’t to chase a particular body shape but to feel powerful from within.


Each of these movements targets a different area of the body while improving core strength and stability. The plank with shoulder taps works on the abs, arms, and shoulders while challenging your balance and coordination. The single-leg glute bridge activates the glutes, hamstrings, and lower back, helping strengthen the hips and improve posture — a great move for new moms who spend long hours sitting or lifting their kids.

The dead bug with weights focuses on deep core muscles and teaches control, making it excellent for rebuilding strength after pregnancy. Meanwhile, the side plank with a thread-the-needle variation strengthens the obliques and shoulders while improving rotational mobility. To finish, Yasmin suggests a single stretch, a gentle Pilates move that enhances flexibility, alignment, and overall body awareness, creating a well-rounded, low-impact routine that tones and strengthens the entire body.

Yasmin advised doing three sets of 12 repetitions for each exercise.

For beginners or those returning to workouts after a break, Yasmin suggested following modified versions to make the moves more manageable. She encouraged everyone to go slow, listen to their bodies, and focus on form instead of speed. Strength, she said, comes gradually, and it’s okay to progress at your own pace.

Deepika Padukone's trainer advise for young moms

Addressing young mothers directly, Yasmin reminded them that fitness doesn’t need to feel overwhelming. These short, bodyweight workouts can easily be done at home, even when children are away at preschool or napping. It’s about making small, consistent efforts rather than chasing perfection.


In her video caption, Yasmin emphasised that while being slim may feel good, being strong is truly empowering. Yasmin’s approach to fitness has always stood apart from quick-fix trends. She believes in building strength from the core. literally and figuratively.

For her, Pilates isn’t about complicated equipment or fast-paced routines but about precision, control, and body awareness. Over the years, she has trained several Bollywood stars who swear by her methods for maintaining long-term fitness and injury-free bodies.

Through this workout, Yasmin Karachiwala once again reinforces a message many need to hear: that strong is the new beautiful. Stay tuned for more such exercises!