Health Tips: How to protect children and the elderly amid pollution, these 5 tips will help you..

When a blanket of smog covers the sky, our children and the elderly are most at risk. Yes, protecting these two from the ravages of pollution is no less than a war. In this article, you will learn 5 surefire ways to protect these most important members of your family from this deadly air. Let's find out.

Clean the indoor air.
When pollution levels are very high, it completely prevents children from playing outside in the morning and evening, or the elderly from going for walks. PM 2.5 particles present in the outdoor air directly harm the lungs. Instead, focus on purifying the indoor air. If budget permits, install air purifiers in the main rooms of the house. Additionally, some indoor plants, such as the snake plant or peace lily, help purify the air naturally. Also, avoid smoking indoors, as this also pollutes the air.

Use N95 masks
Ordinary cloth masks cannot block out fine pollution particles. Therefore, ensure children and the elderly wear a good-quality N95 or FFP2 mask when outdoors. Ensure the mask completely covers their nose and mouth. Once worn, air should not flow in or out. It's also important to explain the importance of masks to children so they don't frequently remove them. Using the right mask can prevent toxic particles from reaching the lungs.

Immunity Booster Superfoods
Strengthening the body from within is essential to fighting pollution. Include foods that boost immunity in the diet of children and the elderly. Ensure they consume citrus fruits and vegetables rich in vitamin C, such as amla, orange, and lemon. Give them turmeric milk daily and a little jaggery after meals, as jaggery helps cleanse the lungs. Encourage them to drink plenty of water, lemonade, or herbal tea throughout the day, as water helps flush out toxins from the body.

Steaming and Gargling
Particles from polluted air accumulate in the throat and respiratory tract. Steaming and gargling are the easiest and most effective ways to remove them. Gargling with a pinch of salt in lukewarm water twice a day can reduce throat inflammation. Also, encourage children to inhale steam from plain warm water for 5-10 minutes before bed. This loosens and expels phlegm from the lungs, making breathing easier.

Medication and Contact a Doctor
If someone in the household suffers from asthma, bronchitis, or heart disease, pay special attention to their medications amid the pollution. Ensure all their medications and inhalers are always with them and are administered on time. If symptoms such as cough, difficulty breathing, or persistent eye irritation appear, do not delay. Do not ignore these symptoms, considering them normal signs of pollution, and consult a doctor immediately. Regular checkups and the right medications can prevent the serious effects of pollution.

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