Are you troubled by fatty liver? Know effective ways to cure it at home.

Home Remedies for Fatty Liver: Do not take fatty liver lightly; it can cause serious diseases like liver cirrhosis and heart disease. Know its home remedies and prevention measures.

Home Remedies for Fatty Liver: Irregular lifestyle has made liver diseases common. Fatty liver, that is, accumulation of fat in the liver, is a problem that can gradually take the form of serious diseases. Most people ignore it considering it normal, but if it is not taken care of in time, it can lead to serious problems like liver cirrhosis, type 2 diabetes and heart diseases.

 

Dr. Sarin says that if you take precautions at the right time, then fatty liver can be completely controlled. But it is important to find its symptoms and solution as soon as possible. 

 

 

Lose weight 

To get relief from fatty liver, it is most important to keep weight under control. Obesity, especially belly fat, is the main cause of increasing fat in the liver. One should do walking, cycling or yoga 5 days a week. 

Stay away from sugar and fruit juice

Sugar and packed fruit juices cause fat accumulation in the liver. So avoid sweet drinks, bakery products and refined foods like white bread. Instead, eat homemade food, green vegetables and whole grains.

Turmeric and Green Tea 

Curcumin present in turmeric is an excellent anti-inflammatory agent, which reduces liver inflammation. It is beneficial to drink a pinch of turmeric in hot water every morning. On the other hand, green tea contains antioxidants which help in reducing the fat accumulated in the liver.

fried items 

Ghee, butter, red meat and deep fried foods put direct pressure on the liver. Dr. Sarin recommends removing saturated fats and processed foods from the diet and including healthy fats like avocado, nuts, and olive oil.

Ayurvedic remedies like Amla and Giloy

Amla detoxifies the liver and improves fat metabolism. You can also take its powder. Giloy, on the other hand, increases the body's immunity and protects the liver from infections.

 

Fatty liver is not an incurable disease. If you pay a little attention to your diet, routine, and lifestyle, it can be controlled even at home. A healthy lifestyle is the real medicine for the liver. By adopting regular exercise, a balanced diet and some Ayurvedic remedies, you can make the liver healthy even without medicine.