Does bad times in school scare you again and again? Know which disease is it a sign of?

There are many people who have a fear of school. Let us tell you which disease causes this and what measures can be taken to avoid it.

 

Many children and young people often have recurring fears and anxiety about old school experiences or events. This is not just a normal fear, but can be a sign of a mental health problem. Let us tell you about it.

 

 

 

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Such symptoms are often seen in post-traumatic stress disorder (PTSD) or severe anxiety disorder. The child or adolescent repeatedly remembers the incident and remains troubled by the fear associated with it.

 

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Recurrent anxiety or fear related to school affects sleep. Many times students are afraid to go to class or do not feel like studying. This affects both their studies and social life.

 

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In some children, this fear is not just limited to memories but also results in physical reactions such as increased heartbeat, sweating, or mild dizziness.

 

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Doctors and mental health experts say that if this fear persists and affects daily life, then it is very important to seek timely medical and psychological help.

 

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Therapy, such as cognitive behavioural therapy (CBT), has been shown to be helpful in reducing PTSD and anxiety in children and young people. Apart from this, family support and understanding is also very important.

 

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Parents and teachers should note that if the child is feeling scared or anxious, then do not criticize him. Fear can be reduced with love, understanding and correct guidance.

 

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Remember, repeated bad school bullying is not just a sign of mental weakness. It is a signal that the child needs professional help and family support so that he can feel confident and safe again.