You should not eat these things even by mistake during Nautapa, it can be very dangerous

Consuming certain foods during Nautapa can not only be harmful for health, but it can also lead to serious diseases.

 

 

Nautapa, that is, the nine days of heat, begins every year at the end of May. During this time, the sun is closest to the earth, due to which the temperature reaches its peak. The important thing is that due to the scorching heat, people may have health related problems. This time Nautapa will last from 25 May to 8 June 2025. In such a situation, it is very important to take special care of health. Let us know what things should not be eaten during Nautapa? 

Effect of Nautapa on health

 

 

During Nautapa, the sun's rays fall directly on the earth, due to which the temperature goes above 40 degrees Celsius. Due to this, dehydration, heat stroke, fatigue, stomach problems, skin irritation, and heart problems become common. Health experts say that special care should be taken about food during this time, because some food items can increase the heat in the body.

What should not be eaten during Nautapa?

Consuming certain foods during Nautapa can not only be harmful for health, but it can also lead to serious diseases. Eggplant is the first among them. According to Ayurveda, eggplant has a hot nature, which can further increase the body temperature during Nautapa. According to research, some compounds present in eggplant can affect the digestive system, causing gas, indigestion, and heartburn. 

You should also keep distance from these things

Garlic is also hot in nature. Eating too much garlic during Nautapa can cause heartburn, acidity and heat in the stomach. Especially those who already have heart related problems or high blood pressure should eat less garlic. Eating Jimikand during Nautapa can increase stomach problems like constipation, gas and indigestion. Eating non-veg like meat, fish and eggs during Nautapa can also cause problems. Actually, meat contains high protein and fat, which takes time to digest. Excessive consumption of non-veg in hot weather can promote dehydration and fatigue. 

Avoid these things too

During Nautapa, fried and spicy food should be completely avoided. At the same time, spicy food can increase inflammation in the body and damage the inner lining of the stomach. It also increases the risk of heart disease and metabolic problems. Apart from this, caffeine present in tea and coffee can cause dehydration, which can be dangerous during Nautapa. Also, consumption of alcohol and soda dehydrates the body during Nautapa. Alcohol rapidly reduces the amount of water from the body, which increases the risk of heat stroke.